Episode 28 - Conor O'Keeffe

This week I spoke to former Thai Boxer and current ultra-endurance athlete, Conor O’ Keeffe.

Conor has accomplished some incredible things in his sporting career to date, including;

• Completing two 100-mile endurance races
• Winning the Enduroman, a 200-mile race and becoming only the second person to do it in under 60 hours
• Running around the patio in his back garden for 24 hours straight
• Fighting for an Irish title in Thai Boxing

In this episode Conor discusses the mindset required to complete some of the most physically brutal tasks imaginable. He is clearly someone who has placed a strong emphasis on the mental side of competition and he talks a lot about how his mindset has changed throughout the years.

He has had an extremely interesting life so far, accomplishing some incredible things, so it was brilliant hearing all about it this week.

Enjoy.